SONIA KESHAVARI

Registered Physiotherapist | Clinical Pilates Instructor

Sonia has spent more than a decade on volleyball and badminton courts, so she knows a thing or two about pushing your body, testing its limits, and occasionally paying for it later.

With a Master’s in Physical Therapy from Queen’s University and an Honours degree in Kinesiology from York University, Sonia brings the science, the skills, and a healthy appreciation for what the human body can (and sometimes refuses to) do.

Her approach? Less cookie-cutter rehab, more figuring out what actually works for you. She combines hands-on treatment, clinical Pilates, acupuncture and dry needling, cupping, and targeted exercise to get you moving better and feeling stronger. She's big on education, too, because understanding your body is half the battle. And no, “just rest it” isn't always the answer.

Sonia believes good physiotherapy should be evidence-based, collaborative, and built around your goals — whether that's getting back on the court, recovering from an injury, or simply making it through the day without something complaining.

When she's not at Fixt, you'll find her playing or coaching volleyball, plotting her next travel adventure, or indulging in a little retail therapy. Because balance is important, and apparently shopping counts as steps.

Physio. Court regular. Movement nerd. Making bodies stronger and excuses weaker.