fixt pilates

Clinical Precision + Strength Training

Fitness class with people lying on reformer machines in a well-lit studio with wooden walls and large mirrors.

Fixt Pilates is our approach to building strength, control, and resilience through clinically informed movement.

It combines principles of physiotherapy with progressive strength training to help you move better, perform better, and stay injury-free.

group physio

Work with a physiotherapist in a small group setting following a 1:1 assessment and individualized treatment plan.

start with an assessement

classes

Strength-based Pilates classes designed to build control, strength, and performance.

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the fixt method

Fixt Pilates is built on three core pillars: Anchor, Torque, and Wings.

Following an assessment, your programming is guided by your individual needs and clinical findings.

All sessions incorporate resistance-based training, progressive loading, and targeted work to address movement asymmetries and imbalances.

Our signature classes integrate all three principles to train the body as a system.
Physiotherapy-based sessions apply them more selectively based on your presentation.

A person doing yoga on a blue mat, wearing a light long-sleeve athletic top and black leggings.

anchor

Pelvic stability & control.

Build a strong foundation for movement.

A person doing a yoga pose, bending sideways with their right arm extended over their head, wearing a black sports bra and black shorts, with earrings and a ponytail.

torque

Rotation & core strength.

Train how your body transfers force.

A woman in athletic clothing doing a headstand yoga pose on a yoga mat inside a studio.

wings

Upper body strength & posture.

Support movement from the top down.

start training with fixt