fixt pilates
Clinical Precision + Strength Training
Fixt Pilates is our approach to building strength, control, and resilience through clinically informed movement.
It combines principles of physiotherapy with progressive strength training to help you move better, perform better, and stay injury-free.
group physio
Work with a physiotherapist in a small group setting following a 1:1 assessment and individualized treatment plan.
classes
Strength-based Pilates classes designed to build control, strength, and performance.
the fixt method
Fixt Pilates is built on three core pillars: Anchor, Torque, and Wings.
Following an assessment, your programming is guided by your individual needs and clinical findings.
All sessions incorporate resistance-based training, progressive loading, and targeted work to address movement asymmetries and imbalances.
Our signature classes integrate all three principles to train the body as a system.
Physiotherapy-based sessions apply them more selectively based on your presentation.
anchor
Pelvic stability & control.
Build a strong foundation for movement.
torque
Rotation & core strength.
Train how your body transfers force.
wings
Upper body strength & posture.
Support movement from the top down.