pilates classes
Strong.
Controlled.
Actually effective.
this isn’t pilates as you know it
This is strength-based Pilates designed to build control, real strength, and long-term resilience.
We use time under tension, progressive loading, and added resistance to challenge your body in a way that actually drives change.
No mindless reps. No chasing a burn.
Every movement is intentional — and it gets harder as you get stronger.
this is for you if:
You want to get stronger — not just tired
You care about being strong at 60, not just how you look at 30
You’ve done classes before and want something more intentional
You’re not currently injured (or it’s already being managed)
fixt facts
Small group training (8 max)
Coaching and real feedback
Progressive loading (yes, you’ll actually get stronger)
A focus on quality over quantity
*These classes are not physiotherapy and are not eligible for insurance reimbursement.
*If you’re dealing with pain or injury, start with a physiotherapy assessment so we can guide you appropriately.