KATE RODDY

Founder | Reg. Pelvic & Sports Physiotherapist | Clinical Pilates Instuctor

Kate Roddy founded Fixt Physio + Chiro in 2020, during a pandemic when the world stopped moving. Kate did not. With gyms closed, studios shuttered and everyone suddenly confined to their living rooms, Fixt got creative — because apparently even a lockdown wasn’t going to stop us from making abdominals.

That scrappy beginning still sums up Kate’s approach pretty well: movement matters, there’s almost always a way forward, and bodies are remarkably resilient when you give them the right tools.

With over 20 years of experience as a physiotherapist, Kate bridges physiotherapy, strength training and Clinical Pilates to help people move better, get stronger and stop organizing their lives around pain. Her approach is direct, highly individualized and movement-focused — understand the problem, treat what needs treating, then progressively load the body so it can actually do more.

Kate holds a BSc in Kinesiology from Western University and a Master of Physiotherapy Studies from the University of Queensland, with additional training in Contemporary Medical Acupuncture through McMaster University, FMS, SFMA, pelvic health physiotherapy and the Lagree Method.

Over her career, Kate has worked with everyone from pelvic health and chronic pain clients to weekend warriors and professional athletes in the NBA and NHL. Different bodies, different goals — same philosophy: your body should support the life you want to live, not limit it.

Fixt has evolved a lot since those lockdown days. It’s adapted, been knocked around a little, rebuilt and kept getting stronger. Turns out resilience is something Kate knows a little bit about.

Founder. Physio. Movement nerd. Professional maker of resilient humans (and abdominals).