lagree+run rehab

This 6-week physiotherapy program is designed to build the core and stability muscles your body needs to run efficiently and injury-free.

Your first session includes a full assessment of your running endurance and gait mechanics. After a dynamic warm-up, you’ll rotate between custom run intervals on our Woodway Curve (a self-propelled treadmill that mirrors natural running mechanics) and targeted core work on the Lagree Megaformer.

Each week progresses strategically to build:

• running endurance

• glute and core strength

• leg stability

• movement efficiency

Our focus is always on activating the muscle groups that protect runners from common injuries—especially the deep core, glutes, and obliques.

Program Benefits

• Improved cardio endurance

• Personalized gait analysis

• Glute + core activation for better running mechanics

• Strong obliques for rotational control and stability

• Reduced injury risk through stronger core and hip stability

This program can also be done as a pair. To book or learn more, email fixtphysiochiro@gmail.com.

Program available at our Queen East and King West location.

If you’re seeking a comprehensive gait analysis or a running-specific physiotherapy assessment, please contact us to book with one of our running-focused physiotherapists.